AUG
08
Easy Flow in the Park
An all-levels Vinyasa class to greet the day. Mats and chai provided. Bring a friend.
Yoga Teacher · Habit Coach
Move with intention.
Build habits that stay.
Hi, I'm Ritika Dahiya — I help people find calm and strength on the mat, and carry that same steadiness into their everyday habits. Whether you join a group event or work with me one-on-one, we start where you are.
About me
A practice rooted in patience
I've been teaching yoga for 5 years, blending Vinyasa, Yin, and Pranayama with meditation and a healthy dose of humor. My classes are less about the "perfect" pose and more about noticing — how you breathe, where you hold tension, and what changes when you slow down.
Alongside teaching, I coach people on the habits that support a life they actually want to live. The mat is where it starts; the rest of the day is where it matters.
- RYT-200 certified teacher
- 5 years teaching
- 640+ students guided
Gallery
Moments from the mat
A few glimpses from classes, retreats, and quiet mornings.
Events
Come practice together
Group classes, workshops, and retreats I'm hosting soon.
AUG
23
Breath & Balance Workshop
A 90-minute deep dive into breathwork and balancing postures. Great for beginners.
SEP
12
Weekend Reset Retreat
Two days of yoga, journaling, and habit-building in nature. Limited to 12 spots.
Habit Coaching
The practice off the mat
Yoga taught me that lasting change comes from small, repeatable steps — not willpower marathons. In habit coaching, we apply that same idea to the rest of your life: movement, sleep, focus, food, whatever you're ready to work on.
01
Notice
We map your current routines and the habits quietly running the show.
02
Design
We pick one or two tiny habits that fit your real life — no overhauls.
03
Sustain
Weekly check-ins keep it gentle, accountable, and adjustable as you go.
1:1 Sessions
Let's work together
Pick what fits — book a time that works for you and we'll take it from there.
Play Date
Free · 15 min
A no-pressure call to explore what you're after — yoga, breathwork, workouts, nutrition, whatever habit you want to build — and see if we're a good fit.
- Get to know each other
- Talk goals & questions
- Zero commitment
Private Yoga
$40 · 60 min
A session built around your body — in person or online. Every level welcome.
- Tailored sequence
- Breath & alignment focus
- In person or over video
Habit Coaching
Free intro session
One-on-one coaching to build a habit that sticks, with weekly accountability.
- Personalized habit plan
- Weekly check-ins
- Package rate varies by sessions
Prefer to ask something first? Send me a note →
"You don't have to be flexible to do yoga — you have to be willing to show up."Show up with me →