Yoga Teacher · Habit Coach

Move with intention.
Build habits that stay.

Hi, I'm Ritika Dahiya — I help people find calm and strength on the mat, and carry that same steadiness into their everyday habits. Whether you join a group event or work with me one-on-one, we start where you are.

Book a 1:1 session See upcoming events

Looking for a yoga teacher and habit coach in San Francisco?

TheChillGoat is Ritika Dahiya's yoga and habit coaching practice in San Francisco, for adults at any level who want steadier routines. Ritika, an RYT-200 teacher with 5 years of experience, offers $40 private yoga in person or by video, monthly park classes, and habit coaching: map routines, pick one or two small habits, then weekly check-ins.

About me

A practice rooted in patience

I've been teaching yoga for 5 years, blending Vinyasa, Yin, and Pranayama with meditation and a healthy dose of humor. My classes are less about the "perfect" pose and more about noticing — how you breathe, where you hold tension, and what changes when you slow down.

Alongside teaching, I coach people on the habits that support a life they actually want to live. The mat is where it starts; the rest of the day is where it matters.

  • RYT-200 certified teacher
  • 5 years teaching
  • 640+ students guided

Gallery

Moments from the mat

A few glimpses from classes, retreats, and quiet mornings.

Events

Come practice together

Group classes, workshops, and retreats I'm hosting soon.

OCT 18

Weekend Reset Retreat

Sun · Oct 18 · Location shared after RSVP

Yoga, art, pumpkin soup & pumpkin candle art. Limited to 15 spots. $20 per person

RSVP on Partiful
AUG 23

Breath & Balance Workshop

Sun · 10:00 AM · Location shared via email · $20

A 90-minute deep dive into breathwork and balancing postures. Great for beginners.

Event Closed
Month Date

Easy Flow in the Park

Every second Sunday · 11am · Location in San Francisco, TBD · Donation-based

An all-levels yoga flow class to greet the day. Mats and chai provided. Bring a friend.

Booking link coming soon

Habit Coaching

The practice off the mat

Yoga taught me that lasting change comes from small, repeatable steps — not willpower marathons. In habit coaching, we apply that same idea to the rest of your life: movement, sleep, focus, food, whatever you're ready to work on.

01

Notice

We map your current routines and the habits quietly running the show.

02

Design

We pick one or two tiny habits that fit your real life — no overhauls.

03

Sustain

Weekly check-ins keep it gentle, accountable, and adjustable as you go.

Start with a session

1:1 Sessions

Let's work together

Pick what fits — book a time that works for you and we'll take it from there.

Play Date

Free · 15 min

A no-pressure call to explore what you're after — yoga, breathwork, workouts, nutrition, whatever habit you want to build — and see if we're a good fit.

  • Get to know each other
  • Talk goals & questions
  • Zero commitment
Book a play date
Most popular

Private Yoga

$40 · 60 min

A session built around your body — in person or online. Every level welcome.

  • Tailored sequence
  • Breath & alignment focus
  • In person or over video
Book private yoga

Habit Coaching

Free intro session

One-on-one coaching to build a habit that sticks, with weekly accountability.

  • Personalized habit plan
  • Weekly check-ins
  • Package rate varies by sessions
Book coaching

Prefer to ask something first? Send me a note →

"You don't have to be flexible to do yoga — you have to be willing to show up."
Show up with me →

FAQ

Questions people ask before their first session

Who is Ritika Dahiya (The Chill Goat)?

I'm Ritika Dahiya, a yoga teacher and habit coach in San Francisco. I'm RYT-200 certified, have been teaching for 5 years, and have guided more than 640 students. My classes blend Vinyasa, Yin and Pranayama with meditation and a little humor.

Do you offer private yoga lessons in San Francisco?

Yes. Private yoga is $40 for a 60-minute session, in person in San Francisco or over video. Each session follows a sequence built for your body and goals, with a focus on breath and alignment.

How much does private yoga cost?

A 60-minute private yoga session is $40. If you're not sure where to start, book a free 15-minute intro call first.

What is habit coaching, and how does it work?

Habit coaching uses the same idea as a yoga practice: small, repeatable steps. We work on areas like movement, sleep, focus and food in three stages. Notice: we map your current routines. Design: you pick one or two tiny habits. Sustain: we keep them going with weekly check-ins. Your first session is free, and package rates depend on the number of sessions.

Is there a habit coach in San Francisco who also teaches yoga?

Yes, that's what I do. I teach yoga and coach habits in San Francisco, so you can work on your practice on the mat and your routines off it with the same person. Sessions are in person in San Francisco or by video.

Do you teach outdoor yoga in the park in San Francisco?

Yes. Easy Flow in the Park is an all-levels Vinyasa class at Sydney G. Walton Square Park in San Francisco, and drop-in is $10. See the Events section for the next date.

I'm a beginner. Is that okay?

Absolutely. Park classes are all-levels, workshops are beginner-friendly, and private sessions are built around where you are today.

How do I get started?

Book a free 15-minute Play Date call. We'll talk about your goals and figure out whether private yoga, habit coaching or group classes fit you best.